Make the yogurt dip. On a side note to avoid very messy fingers use one hand for dredging the eggplant and the other for tossing the eggplant fries in the breadcrumb mix.
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You can use these fried eggplant to make the best eggplant parmesan of your life you can eat them as is on a bed of quinoa or sauteed vegetables.
How to make eggplant fries recipe. Theyre perfect as a simple family friendly side dish recipe or. Place eggplant sticks in basket making sure they are not touching. These easy to make crispy eggplant fries are insanely delicious.
Thanks for sending in this recipe. Drizzle evenly with the olive oil. Trim ends of eggplant.
Cook in the preheated air fryer for 8 to 10 minutes. Preheat an air fryer to 370 degrees f 185 degrees c. Serve the yogurt dip with the warm eggplant fries.
It keeps them from oxidizing it washes out some of the bitterness from the eggplant and it also lets the eggplant soak up some of the water which is a good thing for this recipe. The eggplant fries will actually float in a bowl of water so feel free to use a plate or something to keep them submerged. This is an important step.
Working in batches if needed place eggplant in a single layer in fryer basket and cook until golden brown 5 7 minutes. Used egg white instead of egg substitute. Then give these baked eggplant recipes a try once all the pan fried eggplant is finished cooking youre ready to serve.
Cook in batches if necessary. They are coated in panko and parmesan and oven baked till crisp. Cut eggplant lengthwise into 12 in thick slices.
Serve the eggplant fries hot or warm with the tzatziki sauce or a side of marinara. Dip eggplant sticks in flour then in beaten eggs and then coat with bread crumb mixture. Once again the recipe for the eggplant fries is extremely quick and easy.
Great and healthy way to use surplus eggplant. Dip eggplant in eggs then coat with cheese mixture. Place the eggplant fries on a large baking sheet lined with parchment paper.
I was a bit worried about using eggplant to make fries as eggplant can have a lot of moisture and no one want soggy fries but given how addictively good roasted eggplant is i just have to give it a shot. While the eggplant fries are roasting place the yogurt garlic powder dried parsley dried thyme salt and pepper in a small bowl and whisk to combine. Spray the eggplant fries with a little olive oil cooking spray.
Cut slices lengthwise into 12 in. Bake in the preheated 425 degrees f oven for 10 minutes or until the eggplant fries are golden and crisp. Place on a plate and let rest for 5 minutes.
The one i used was small just 4 inch diameter at the widest and it was not bitter fixed this way as eggplant sometimes are. Bake for about 10 15 minutes per side or until browned and fork tender. Spritz eggplant and air fryer basket with cooking spray.
Make the greek tzatziki sauce according to this recipe.
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how to make eggplant fries recipe easy enough right? live in a healthy way because our earth is no longer healthy. live healthy by eating high protein and high fiber foods as well as diligent exercise and adequate rest. The tips and ways above are one of your actions for a healthy living.
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