Season the mixture generously with salt and pepper and youve got a fresh tuna salad with a twist. This tuna salad recipe is mediterranean style with wonderful flavors from citrus cucumber kalamata olives capers feta and more.
To make this in its simplest form combine a can of tuna with half an avocado and stir.
How to make healthy tuna without mayo. Get a full year for 5. The best healthy tuna sandwich no mayo recipes on yummly mayo free tuna hummus salad sandwich healthy alternative tuna sandwich no mayo vegan mock tuna sandwich. Add a squeeze of lemon juice for good measure.
This healthy mediterranean tuna salad is full of flavor. How to make tuna salad. Both fresh and canned tuna are convenient ways to get your weekly amounts of this nutrient rich food.
Avocado and tuna make a really nice team and a wonderfully nutritious meal. Take a look at how to make this no mayo mediterranean tuna salad in this blog postthis tuna salad recipe is gluten free low carb and without mayo. I also didnt use sweet pickles as they had a.
Sign up log in my feed articles plan shop new browse yummly pro guided recipes. Olive oil replaces heavy and often processed mayonnaise. This is your base.
I did use a couple dollops of thick greek style plain yogurt tho as a kind of glue. The creamy avocado supplies the healthy fats while tuna covers the protein. If youre looking for a fresh take on a traditional tuna salad recipe youve found the right place.
Not only is this canned tuna recipe healthy its ready in less than 15 minutes. Are you looking for healthy tuna recipes that are easy to make and tasty. Choosing low sodium and low fat seasonings and whole grain bread is the healthiest way to make a tuna sandwich.
Instead of traditional mayo its simply dressed in lemon juice and extra virgin olive oil. Pretty good for a no mayo tuna salad. Cook 5 star weekday dinners every time.
You wont miss the mayo. Enjoy a light healthy lunch with this quick and easy tuna salad. If so come and take a look at the best no mayo tuna patty recipe.
I add fresh lemon juice for tartness fresh basil for an herby flavor and celery for crunch. This healthy no mayo mediterranean tuna salad is light and full of flavor thanks to some fresh basil and roasted red peppers.
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