How to make healthy eggplant parmesan. Healthy baked eggplant parmesan is layered with baked not fried eggplant homemade marinara sauce and mozzarella cheese for a delicious meal the whole family is going to love.
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Dont skip the step of salting the eggplant especially if you want to freeze one of the casseroles.
How to make a healthy eggplant parmesan. This lightened up eggplant parm is part of our monthly rotation as a plant based version of our beloved healthy chicken parm or spaghetti squash chicken parm. Both times i received raves. Italian vegetarian eggplant parmesan.
Healthy baked eggplant parmesan. Slice eggplant thick without peeling. This dish is easy to make and delicious.
Eggplant parmesan the italian american dish of baked eggplant tomato sauce and cheese is a classic crowd pleasing favoritewhats not to love. How to a make healthy eggplant parmesan. This healthy eggplant parmesan recipe has is satisfying without piling on the calories and fat.
To make this dish first salt the eggplant slices to remove the excess moisture this will also give a better texture when cooked and leave to drain in a colander for 30 90 minutes. Only i dont like all the added calories that results in frying the breaded eggplant slices. The crunch of the breadcrumbs goes so well with the zesty tomato sauce and the tender and slightly sweet eggplant.
An italian classic eggplant parmesan can be nutrient packed and healthy with the right ingredients and culinary know how. Then rinse off the excess salt and pat dry with a kitchen towel. Eggplant parmesan doesnt have to include layers of deep fried eggplant and mountains of cheese.
Eggplant parmesan is one of my favorite recipes. I made the eggplant parmesan for easter and followed the same recipe for zucchini parmesan during the week. If youre not sure about eggplant or eggplant parmesan i highly suggest you give this recipe a shot.
The result is a healthy eggplant parmesan recipe that tastes fresh from the farm and is loaded with beneficial antioxidants and vitamins. Let me show you how to make a easy eggplant parmesan. Eatingwells eggplant parmesan this is the perfect recipe.
First the bad news traditional eggplant parmesan often brings unsavory ingredients to the table like deep fried eggplant. Healthy eggplant parmesan recipe. It has tons of flavor is easy to make and freezes well for a make ahead meal.
This will taste like its straight out of italy. It is delicious and easy to make. I didnt have basil leaves for the zucchini dish so mixed dry leaves with the parmesan and sprinkled them over the top.
Healthy eggplant parmesan recipe. This dish is healthy and delicious. Fried eggplant goodness is buried under piles of gooey cheese with the tangy counterpoint of the tomato.
Besides the great taste i also feel good about my choice.
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how to make a healthy eggplant parmesan easy enough right? live in a healthy way because our earth is no longer healthy. live healthy by eating high protein and high fiber foods as well as diligent exercise and adequate rest. The tips and ways above are one of your actions for a healthy living.
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