This easy hummus recipe replaces most of the traditional tahini with yogurt making it a good lower fat alternative. With these recipes you can satisfy your cravings while keeping the nutrient content of the food you eat in check.
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Oil free low fat vegan chickpea hummus.
How to make healthy low fat hummus. When buying hummus first of all reach for the normal versions rather than the low fat options. Chickpeas cooked with salt have as much as 400 milligrams of sodium per 1 cup serving. You can find a variation of this recipe in almost any grocery store.
Increase or decrease the ingredients as desired especially the chillies. The yogurt replaces the olive oil and helps make the hummus creamy. I make this houmous all the time.
Serve with tortilla crisps pitta triangles or fresh vegetables. Either cook chickpeas at home without salt or purchase a canned variety that is low in sodium. 1 15 oz425 g can chickpeas no salt or 1 34 cup of fresh cooked chickpeas 1 2 small cloves of garlic depending on how spicy you like it.
Hummus can get a bad rap for its high fat content most of which comes from the tahini in the spread. Make a low fat and reduced fat hummus without oil with this nearly fat free hummus recipe. Well i tried this recipe and found it wanting unless you do a lot to it.
I tried it with my blender first but it was very granular and sour tasting. Secondly check the ingredients. Theyre fairly low in fat rich in flavor and packed with nutrients the perfect meal or snack.
The taste could have been because it mentioned using a fat clove of garlic and the clove i used was so fat it could have been three. If you want delicious hummus recipes to try at home youll definitely want to take a crack at these eight recipes above. All the fat contained in a traditional hummus is good polyunsaturated fat and so there is no need to reduce or lower this providing that youre exercising good portion control.
Different varieties of this tasty dip have become popular as well and here are a few top low calorie versions of hummus worth giving a try. Rip esselstyn the author of the engine 2 diet says this is the most basic of the spreads. But it was also very bland.
Add more of the reserved chickpea liquid for a smoother dip. From comfort foods from around the world. Chickpeas and plain fat free yogurt make the base of healthful low fat hummus.
It only takes a few minutes to prepare and its healthier than shop bought without the oil. Hummus a traditional middle eastern dish made of chickpeas garlic tahini lemon and oil has become increasingly popular in recent years. In this episode of the lighter option chef phil mundy shows you how to make low fat hummus.
This delicious middle eastern dip is perfect as a snack for a light lunch or in sandwiches. Made of ground sesame seeds and oil tahini lends a smooth texture and signature nutty flavor to the chickpea mash.
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how to make healthy low fat hummus easy enough right? live in a healthy way because our earth is no longer healthy. live healthy by eating high protein and high fiber foods as well as diligent exercise and adequate rest. The tips and ways above are one of your actions for a healthy living.
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