This healthy eggplant parmesan features a deliciously seasoned eggplant that is baked instead of fried. You will make this baked eggplant parmesan again and again.
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Traditionally eggplant parmesan is breaded and fried before baking.
How to make healthy eggplant parm. Slice eggplant thick without peeling. Healthy baked eggplant parmesan. The result is a healthy eggplant parmesan recipe that tastes fresh from the farm and is loaded with beneficial antioxidants and vitamins.
This lightened up eggplant parm is part of our monthly rotation as a plant based version of our beloved healthy chicken parm or spaghetti squash chicken parmit has tons of flavor is easy to make and freezes well for a make ahead meal. Classic eggplant parm is one of our favorites dishes in the world but its definitely a labor of love. How to a make healthy eggplant parmesan.
Healthy baked eggplant parmesan is layered with baked not fried eggplant homemade marinara sauce and mozzarella cheese for a delicious meal the whole family is going to love. Eggplant parmesan is one of my favorite recipes. And if were being honest were not always down to put in the work.
Healthy baked eggplant parmesan mom recipes jessi march 27 2019 at 800 am so i made this for dinner last night and did everything we dont usually use salt at all so maybe that was the problem but even after brushing the salt off i think the eggplant absorbed the salt like a lot of the salt it was too much. Both times i received raves. Then rinse off the excess salt and pat dry with a kitchen towel.
A smothering of sauce and cheese keeps the classic flavor that you know and love while keeping the calorie count low. Fried eggplant goodness is buried under piles of gooey cheese with the tangy counterpoint of the tomato. I didnt have basil leaves for the zucchini dish so mixed dry leaves with the parmesan and sprinkled them over the top.
Eggplant parmesan the italian american dish of baked eggplant tomato sauce and cheese is a classic crowd pleasing favoritewhats not to love. I made this lighter by roasting the eggplant in the oven instead using reduced fat mozzarella and fat free ricotta which reduces the fat and calories significantly. Always use a good parmesan or romano cheese like locatelli or reggiano any time a recipe calls for grated cheese.
Eatingwells eggplant parmesan this is the perfect recipe. This is one of my favorite ways to eat eggplant. To make this dish first salt the eggplant slices to remove the excess moisture this will also give a better texture when cooked and leave to drain in a colander for 30 90 minutes.
I made the eggplant parmesan for easter and followed the same recipe for zucchini parmesan during the week. Only i dont like all the added calories that results in frying the breaded eggplant slices. It is delicious and easy to make.
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how to make healthy eggplant parm easy enough right? live in a healthy way because our earth is no longer healthy. live healthy by eating high protein and high fiber foods as well as diligent exercise and adequate rest. The tips and ways above are one of your actions for a healthy living.
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